HEALTH QUOTE
| "What some call health, if purchased by perpetual anxiety about diet, isn't much better than tedious disease".
- George Dennison-
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Hello
  We are excited to introduce our new logo! Representing the quarry, lakes and rivers associated with the three clinic locations in Stonewall, Gimli and Arborg we feel our surroundings are well represented!
FOCUS ON ARBORG!
The renovations in Arborg will be completed by the end of May. More treatment rooms, new exercise equipment and a private massage and assessment room have been added! Services include Physiotherapy 4 times per week, Massage Therapy 2 times per week and Foot Care 2 times per month.
We would like to welcome Charlotte Rademaker, Registered Massage Therapists to all 3 Quarry Physiotherapy locations!
May
is National Physiotherapy Month! Swing by the clinic and give your
favourite physio a hug.....we would all appreciate that! For more info
go to www.physiotherapy.ca
Treat your Mom on May 8th! Gift Certificates for Mother’s Day are available at all 3 locations!!
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Pain-Free Gardening Tips
Every
spring many people take part in raking, lifting, digging, kneeling and
planting activities that lead to aches and pains. Improper gardening
techniques can cause repetitive strain injuries, lead to degenerative
joint and disc problems, cause sprain and strain injuries to muscles
throughout the body and wear and tear to joints and muscles.
To help you enjoy your gardening season, keep these tips in mind.
• Stretch out before you head out.
• Take the time to prepare your body for activity. Always warm-up and cool down your muscles.
• Add a short walk and you’ll have topped off your routine with overall conditioning.
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Use good lifting technique. Keep the load close to your body with your
back straight. Bend your knees while picking up and putting down the
load. Avoid twisting.
• Ask someone for help with heavy, awkward loads. Use the right moves.
• Alternate your tasks. Take turns between heavy chores such as digging and less physically demanding tasks such as planting.
•
Stand with one leg forward and one leg back when you rake. Raking can
put significant strain on your back and arms. So take extra care with
this activity.
• Change hands often: Changing hands frequently when you rake, hoe or dig prevents muscle strain on one side of the body.
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Kneel to plant and weed. Constant bending can put strain on your back,
neck and leg muscles and joints. Use kneepads or a kneeling mat to
minimize the amount of bending required, and to make kneeling more
comfortable.
• Change positions frequently. Make a point of
changing position every 10 to 15 minutes. Move from kneeling to
standing, from digging to planting.
• Use proper tools. Make sure
that tools are a comfortable weight and size for you. There are many
ergonomically designed tools which are lightweight with long, padded
handles and spring-action mechanisms that can reduce strain and effort.
•
Take a break! Get-up, move around, alternate tasks, repeat your stretch
routine or sit back, relax and have a cool drink. Try not to overexert
yourself; and take three brief breaks at least once every hour. The work
can also be spread over several days! Give yourself a breather. Your
back will thank you!
Happy Gardening!
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Source: Home & Garden TV
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