HEALTH QUOTE
| "Just because you're not sick doesn't mean you're healthy. " ~Author Unknown
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Hello
We would like to congratulate Kelsey Moeller on her recent graduation from The School of Medical Rehabilitation Physical Therapy! We are sad to see her go as she has been an integral part of our team for 5 years; however we are happy to see her dreams come true. Kelsey Hinds has completed her first year of Massage Therapy, congrats from all of us on all your hard work.
The Manitoba Marathon was held this past Father’s Day and several members of the Quarry Physiotherapy Team were involved: Myles Willis completed the Half Marathon… Way to Go! Lockland Mclean participated in the relay, and Scott Allan and Sarah Lefley volunteered for medical support.
Scott Allan will be participating in a 3 day mountain bike race in Fernie, BC July 1st to 3rd… Good luck and don’t break a leg!
Just a reminder, the MS Bike Tour will be held Aug. 27-28th/2011. If you would like to participate as part of our team Quarry Physio Quivering Quads, please send us an e-mail and we would love to have you on board! We will also be accepting donations at our Stonewall Clinic location. Quarry Physiotherapy is currently one of the leading fundraisers in Manitoba.
Tune in next month for more details about the MS Bike Tour!
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 Recognize
Danger Signals of Losing Your Cool
Heat Stroke Symptoms and Prevention
Tips
Physical
activities provide many health benefits, but during the hot summer heat
it can put you at risk for heat stroke. Even if you are in top physical
shape your body is not used to heat at the beginning of the summer.
You’re also not acclimatized if you don't exercise regularly during hot
weather.
Make sure you take special precautions between the hours
of 11 am to 4 pm when the intensity of the sun and harmful rays are at
the highest. If you are not careful, life-threatening heat stroke can
occur. Certain people, children and elderly are very susceptible to
getting heat stroke, so extra care should be taken.
Pre-existing risk Factors
If you suffer from any of the following health issues you also need to be extra careful when it comes to heat stroke:
- Breathing difficulties
- Heart problems
- A mental illness such as depression
- High blood pressure
- Kidney problems
If
you’re taking medication for any of these pre-existing conditions, ask
your doctor or pharmacist if it puts you more at risk in the heat and
follow their instructions.
Recognize Symptoms of Heat Stroke
They could include the following:
- Dizziness or fainting
- Nausea or vomiting
- Headache
- Unusually rapid breathing and heartbeat; and
- Extreme thirst
If
you have to be out in the sun for long periods of time use the buddy
system. Ask your friend or teammates to keep an eye on you for early
symptoms; especially if you have any of the pre-existing conditions.
Your team or organization should have a heat stroke reaction plan.
How to Avoid Heat Stroke
1.
Experts recommend that you drink lots of cool liquids, but don’t wait
until you feel thirsty. Water is your best bet, drink lots before,
during and after your activity. Avoid alcohol, sugary drinks and
caffeine because they speed up fluid loss.
2.
Wear baggie, loose fitting clothing that are light in colour and made
from breathable materials like cotton. This will help you control body
temperature.
3. Splash yourself with cold water periodically.
4. Wear a hat!
5. A good sunscreen or sun block is a must.
6. Do yard or gardening work in the early morning hours or late evening hours.
7. Stay in an air-conditioned location if the temperature gets extremely high.
8. NEVER leave anyone or pets in a closed, parked vehicle, as the temperature can rise very quickly!
If
you’ve been out in the sun for a long period of time and you start
having any of the symptoms move right away to a cool place and drink
liquids. If you believe someone is suffering from heat stroke, seek
immediate medical attention. Have a safe and enjoyable summer.
Source: Health Canada
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